Research and an increased understanding of the impact of stress in the workplace as well as home, have encouraged more interest in on-site stress reduction activities such as yoga, meditation and mindfulness. Six Senses Spa Doha at Sharq Village & Spa has collaborated with Six Senses Yogic Master, Dorelal Singh to create on-site yoga sessions to help employees effectively manage stress. They also benefit from increased energy and productivity, better attention span and the ability to focus, as well as better problem solving.
In addition, a regular session of yoga can release tensions and alleviate pain caused by a sedentary workplace lifestyle that puts strain on the neck, shoulders and back.
These 30-minute group sessions also complement the workplace community and team building efforts, and provide employees some time for personal development.
You can adopt these yoga exercises in your workplace or at home.
For more information, please call +9744 425 6999 or email firstname.lastname@example.org.