From being intrigued by it to practicing it, loving it and aspiring to its superpowers, yoga is the holy grail of a full body and mind workout. This holistic ancient practice has enough variations to suit the total beginner or the most adventurous yogi.
At Six Senses, you can give your morning a burst of vitality and energy with sun salutations, set off on a journey to youthfulness from the inside out with our Discover Yoga program or improve your sleep patterns and relaxation with Yogic Sleep.
If you are looking for an effective but non-invasive cleanse, our yoga masters guide you through the Laghoo Shankha Prakshalana, which combines five yoga postures with the drinking of six to eight glasses of lightly salted water to detox the digestive system. By purifying the body and mind of toxins, our energies flow better and entire well-being improves, clearing the mind and heightening awareness.
If you’re feeling adventurous, you can take to the air during an aerial yoga session, which aids traditional postures by supporting your body weight. Talking of (a little) extra weight, pregnancy yoga enables mums-to-be to cultivate breath awareness and strengthen the body in preparation for childbirth. And talking of children, let’s not forget about fun yoga classes for kids – each pose playfully explained through a variety of engaging tools and games, helping our little ones build inner strength and confidence. Yoga focuses on the present moment and encourages patience and building positive connections with other children while leaving thoughts and worries behind.
Whatever your preferred style of yoga, strike a perfect pose as our team of practitioners guides you in the pursuit of the inimitable body, mind and soul connection. Even if a pose does not come to you easily, you will be encouraged not to give up … practice makes perfect!
Join us by celebrating “yoga everything” on International Yoga Day, June 21, 2017. There will be a variety of complimentary group yoga classes across many Six Senses Spas available throughout the day.
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