Happy with the skin you’re in

by posted in WELLNESS

Combining advances in nutrition, fitness and neuroscience with wisdom from the longest-lived communities into a Holistic Anti-Aging program.

There is so much to celebrate about laughter lines and growing old as gracefully as you choose. However, we are often asked about turning back the clocks on a few wrinkles and whether there are effective natural alternatives to the big guns of cosmetic surgery procedures. Our non-invasive Holistic Anti-Aging Center makes a difference inside and out. Did you know it’s as much about what’s going on in your mind as your gut or your skin? Here’s an update.

Instead of a single procedure, think of our program as a journey. It starts with a wellness screening, and then a skin and sleep analysis so that experts can personalize every day to your specific needs according to three key steps:

Step 1: Cleanse

This step ensures you start with a clean slate. Get rid of any misconceptions about nutrition, aging and beauty, while enjoying cleansing treatments and foods.

Self-guided activities embrace mindfulness and include mental cleanses, journaling and affirmation practices, encouraging you to look at yourself without judgment and celebrate what you see. Skincare treatments focus on deep cleansing and exfoliating techniques to stimulate skin cells, increase circulation and stimulate elastin, collagen and hyaluronic acid production. Detoxifying body treatments, yoga and breathing exercise complete this stage.

Step 2: Restore

The next step is about restoring the body and mind to a natural state of balance.

Corrective skincare uses fruit acids, mechanical intervention and facial muscle memory to amplify the skin’s ability to regenerate. Personalized nutrition and fitness plans and replenishing experiences with nature or music reveal how everything is connected to maximize our health span.

Improved sleep hygiene allows you to sync with nature’s intended rhythms while mindfulness training from simple breathing exercises to forest bathing and hydrotherapy experiences help you sleep, eat and collaborate better.

Step 3: Nourish

Once rebalanced, we nourish the body and mind. Nutrients are introduced into the skin through minimally invasive measures such as mild micro needling therapy and LED light stimulation. This relieves the skin and seals in the nutrients in order to prolong the benefits of both cleanse and restore stages.

You get to replenish the body, mind and spirit, and boost yourself with loving-kindness meditation, which has been scientifically proven to slow down aging.

Cocooning treatments for your skin, body and brain will leave you with renewed confidence that will keep radiating long into the future.

Remember that your skin will take around one month to renew itself so make sure to continue the practices you have learned once you get home.

Three-, five- and seven-day programs are available at Six Senses Kaplankaya in Turkey.

For more information, please call +90 252 511 00 30 or email reservations-kaplankaya@sixsenses.com.

The Holistic Anti-Aging Center will be launching this year at Six Senses Douro Valley in Portugal, Six Sense Spa Mumbai in India and Six Sense Spa Gstaad at The Alpina Gstaad in Switzerland.

For more information, please email enquiries-spa@sixsenses.com.