Before the year ends and we get bogged down with all the resolutions we haven’t kept, we also need to think back through the year at all the things (big or little) that we have achieved.
When you start to acknowledge these mini wins, a shift starts to happen. You start to believe in your ability to achieve goals again. Before you know it, you can then plan what seeds you will sow now to harvest this time next year.
The beauty of yoga is that it’s not about what you should or shouldn’t do. It’s just about creating some space so you can drop what doesn’t serve you and start dreaming about what might.
If you don’t know one end of a yoga mat from the other, our Discover Yoga program focuses on gentle moves with a minimum and effortless flow between each pose. Our friendly and experienced yoga masters will guide your awareness to specific areas and aspects of the practice to enhance your body’s natural intuition.
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