Catering for all levels of yoga experience, our Yogic Sleep program at Six Senses Spa Gstaad aims to induce a deep state of relaxation by combining yoga nidra with gentle stretching yoga poses and pranayama (breath regulation).
Yoga nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system, helping to reduce stress and induce restorative sleep. As a meditation technique, it engenders a sense of joy and well-being. Add some relaxing and energy balancing treatments, and you are on the right path to a better and more restful night’s sleep.
Deluxe Room, three nights single use, including treatments: CHF 2,150 per person.